Friday, May 2, 2014

Dinner : FL Family Potluck Our first meal of the weekend will be a BIG community potluck!  Bring a labeled dish or whole foods to share if you are able.  Please bring reusable plates/flatware/cups from home if possible to reduce waste.

Saturday, May 3, 2014

Breakfast V:  You’ll enjoy a delightful array of whole grain breads and muffins topped with your choice of nut butters.  Served with fresh fruitsL and hardboiled eggs from local free-range chickens.

Lunch V:  A light yet satisfying cold meal of green lentil salad served with a variety of roasted vegetables*.

Dinner V:  Your tastebuds will be delighted with a h.e.a.r.t. village favorite, African Peanut Stew.  Jam-packed with vegetables,L* chicken* and tons of flavor, this stew will be served along side a fresh green salad* which will be dressed with apple cider vinegar and organic olive oil.

Sunday, May 4, 2014

Breakfast V:  An oatmeal bar that is sure to please the palate and satisfy your hunger.  Choose from pumpkin or plain oatmeal and customize your bowl with your choice of toppings, including chocolate chips, dried fruits, coconut, nuts and honeyL.

LunchV:  Cold Curry Rice is a delicious surprise that is a favorite in the h.e.a.r.t. kitchen.  Flavorful and refreshing, the brown rice is combined with veggies,L fruitsL and a flavorful dressing.  This will be served along side a fresh green saladL which will be dressed with apple cider vinegar and organic olive oil.

No Dinner served Sunday night. Event ends at 4PM.

Hey Omnivores!  Not enough meat on the menu for your taste?  You have an all-access pass to h.e.a.r.t.’s tilapia tank!  Catch the fish of your choice and prepare it to your individual taste.  It doesn’t get much fresher than that!

Snack Table:  A snack table will be set up in the kitchen at all times and will include a variety of munchies including breads, nut spreads, fresh veggiesL* and fruitsL, hummus and hard boiled eggsL.

Drinks:  Filtered well water and cold lemon-grass tea will be available at all times.  Coffee and tea will be served at breakfast.  Kombucha will be available for purchase.

* = Raised at h.e.a.r.t.

V = Vegan Option Available

L = Locally grown

Meal plans are included in most registration types and available as an add on. Find out more